Conscious Conditioning

with Riannon Zorn

(609) 462-1184

MOVEMENT & MASSAGE THERAPIST

"Live Mindfully,  Move Consciously,  Be Well."


Upcoming Events

I try to reserve space in every event for someone in the community who will benefit from the services being provided and is limited by the cost. If you would like to apply for one of these community spaces, please contact me. 


Restorative Yoga Tune Up®

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Healing Consciousness Foundation Fundraiser

Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.

  • Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
  • Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
  • Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.

Space is limited to 10 people, and the event is open to everyone.  Please reach out if you have any questions or concerns regarding your participation.

Please bring your favorite blanket or a large towel, an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.

When
Thursday

May 24,2018

from 6:30-8:30 pm

Where
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020

Cost
$20

To Register
Visit http://www.thehealingconsciousness.com/online-event-registration/


Self-Care Tool Kit: 101

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Roll Model Method® 2 hr. self-massage

Join us in a practice of nourishing our own trouble spots with the Roll Model Method ® Therapy Balls. Learn to use these portable, practical, powerful self-massage tools and achieve an intuitively indicated pressure and pace that any massage therapist would be challenged to replicate. This is a GREAT way to take care of yourself between professional bodywork sessions. No experience is required. Therapy balls will be provided during the workshop, and available for sale afterwards if you’d like to bring some home.

Where

TBI Warrington

2478 Street Rd

Warrington Pa 18976

When

Friday June 1, 2018

 9:00-11:00

Cost

$30 per session

To Register or Inquire

Email info@coconditioning.com

Prenatal Yoga Tune Up ®

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Join us for a series of safe, soothing, and strengthening classes designed to ease the challenges and discomforts of pregnancy.  You will practice breath-work and mindfulness strategies to reduce stress and stimulate deep relaxation. You will learn conscious movements to enhance the strength and suppleness of your deep core and pelvic floor. You will master self myofascial release strategies to release common areas of tension, and you will leave each class feeling more empowered to better care for yourself through pregnancy, labor and beyond.

 

Where

 123 Main St

Dublin, Pa 18917

When

Classes forming now 

Cost

 $25 per class

To Register

Email info@coconditioning.com for more info