I reserve seats in every event for someone in the community who would benefit from the services being provided, but can't attend the event because of the cost. People occupying these seats aren't expected to make any payments. Rather, they are asked to pay it forward however they are able. If you would like to nominate someone for one of these community spaces please email me. Please note that charity fundraisers must be excluded from this offer.
Restorative Yoga Tune Up®
Healing Consciousness Foundation Fundraiser
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.
- Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
- Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
- Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.
Space is limited to 10 people, and the event is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring your favorite blanket or a large towel, an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.
Sundays from 2-4 pm
November 12, 2017 (SOLD OUT)
December 10, 2017
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020
Total Body Tune Up ®
Total Body Tune Up ®
Movement Therapeutics Series
One of the most wonderful qualities of life is that it’s chock-full of opportunities to begin again. Whether it’s injury or inertia that has kept you inactive, this series of therapeutic movement classes offers you the opportunity to build the skills and foundational strength you need to do the things you want to do in life. It doesn’t matter if this is your first step into the world of movement, or you are returning after a hiatus, this is a safe place to start fresh. You will practice conscious movement with a fusion of Yoga Tune Up ® fitness therapy and corrective exercise. You will learn self-myofascial release techniques with Roll Model Method ® therapy balls to erase pain and ease chronic tension. You will explore mindful breath-work to decrease stress, and you will leave feeling ready to take on the world. Class is open to everyone and questions are welcomed!
2478 Street Rd
Warrington Pa 18976
Thursdays 1/4, 1/11, 1/18
$25 per session
To Register or Inquire
Prenatal Yoga Tune Up ®
Join us for a series of safe, soothing, and strengthening classes designed to ease the challenges and discomforts of pregnancy. You will practice breath-work and mindfulness strategies to reduce stress and stimulate deep relaxation. You will learn conscious movements to enhance the strength and suppleness of your deep core and pelvic floor. You will master self myofascial release strategies to release common areas of tension, and you will leave each class feeling more empowered to better care for yourself through pregnancy, labor and beyond.
123 Main St
Dublin, Pa 18917
January classes forming now!
$25 per class
Email email@example.com for more info