I try to reserve space in every event for someone in the community who will benefit from the services being provided and is limited by the cost. If you would like to apply for one of these community spaces, please contact me.
Restorative Yoga Tune Up®
Healing Consciousness Foundation Fundraiser
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.
- Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
- Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
- Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.
Space is limited to 10 people, and the event is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring your favorite blanket or a large towel, an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.
from 6:30-8:30 pm
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020
Self-Care Tool Kit: 101
Roll Model Method® 2 hr. self-massage
Join us in a practice of nourishing our own trouble spots with the Roll Model Method ® Therapy Balls. Learn to use these portable, practical, powerful self-massage tools and achieve an intuitively indicated pressure and pace that any massage therapist would be challenged to replicate. This is a GREAT way to take care of yourself between professional bodywork sessions. No experience is required. Therapy balls will be provided during the workshop, and available for sale afterwards if you’d like to bring some home.
2478 Street Rd
Warrington Pa 18976
Friday April 27, 2018
$30 per session
To Register or Inquire
Prenatal Yoga Tune Up ®
Join us for a series of safe, soothing, and strengthening classes designed to ease the challenges and discomforts of pregnancy. You will practice breath-work and mindfulness strategies to reduce stress and stimulate deep relaxation. You will learn conscious movements to enhance the strength and suppleness of your deep core and pelvic floor. You will master self myofascial release strategies to release common areas of tension, and you will leave each class feeling more empowered to better care for yourself through pregnancy, labor and beyond.
123 Main St
Dublin, Pa 18917
Classes forming now
$25 per class
Email firstname.lastname@example.org for more info