Sometimes we, as individuals, require individual attention. Especially when are dealing with trauma, injury or beginning to navigate our own personal path to healing. Whatever the reason you’re seeking an individual session, and whatever your needs, I am here to help!
Small Group Classes
These classes invite you to participate in a community based practice of the skills, strategies and modalities that I find essential to living mindfully, moving consciously, and sustaining an embodied state of peaceful well-being.
Strong Foundations: Signature Workshops
I have taken the nuggets of body-nerd wisdom I’ve acquired over the years, organized the bits I’ve found to be indispensable, and distilled them into 4 experiential and educational workshops that empower you with tools, techniques and time to explore the concepts most essential to living better in your body everyday. These extended workshops give you the HOW and the WHY so that you can think critically and act proactively when it comes to your own sense of wellness.
Workplace Wellness: Therapeutics for the Corporate World
Bring a customized program supporting stress-reduction, mood-improvement, pain-alleviation, and proactive strategies for wellness to your workplace.