Conscious Conditioning

with Riannon Zorn

(609) 462-1184

"Live Mindfully, Move Consciously, Be Well."

Are you tired of chronically dealing with the same aches, pains and bodily complaints?

Have you been wanting to begin a fitness routine, but hold back due to worry about pain or injury?

Do you find yourself wishing that you felt strong and mobile enough to keep up with the activities that you enjoy?

Are you looking for strategies to sustainably and simply integrate more wellness practices into your daily life?

Have you finished physical therapy, but still feel unsteady in your new post-injury normal?

Are you looking for simple tools and techniques to provide lasting stress relief?

Are you interested in learning to better manage your chronic pain?

Do you want to feel more whole and integrated in body, mind and spirit?

The joy and lightness that comes with freedom of movement is your birthright, come claim it!

Restorative Yoga Workshop

Theme: Journey into the Heart

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Rest deeply in restorative yoga poses fused with healing modalities like essential oils, crystal bowl sound healing, hands-on Reiki energy, and therapeutic massage, allowing you to experience stillness, support and self-compassion.

 Feel: Soothed, Nourished, Peaceful, Revitalized

 Practice: Mindful Breathing, Conscious Movement, Roll Model Method Therapy Ball Self-Massage, Restorative Yoga, Guided Meditation, Yoga Nidra

 Enjoy: Reduced Stress, Abated Anxiety, Tamed Tensions, Enhanced Resilience, Lessened Pain Perception, Improved Mood, Deep Relaxation, Improved Sleep, and a Soothed Nervous System

 Exert Yourself: Very Little

 Stay For: 120 minutes

Contribute: $30

To Inquire: email riannon@coconditioning.com