Custom events are available at your corporate or private location. Please contact us for more information.
Restorative Yoga Tune Up®
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.
- Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
- Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
- Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.
Space is limited to 10 people, and the event is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring your favorite blanket or a large towel, an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.
Sundays from 2-4 pm
November 12, 2017 (SOLD OUT)
December 10, 2017
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020
Self-Care Survival Skills
Imagine noticing that your stress level is rising and feeling uniquely qualified to do something about it. This educational and experiential workshop will empower you with the knowledge and skills required to soothe chronic stress and reduce strain. Stock your self-care tool box with a variety of techniques to help you tone down your patterns of excess tension and tune up your inner sense of peace. Explore evidence based practices in pranayama (breath control), self-myofascial release (Roll Model Method ® therapy ball work), restorative yoga and mindful movement designed to help you stimulate your body's intrinsic healing systems. Nothing is expected of you, and these workshops are available to everyone. Please reach out if you have any questions or concerns regarding your participation. In order to provide sufficient individual attention, space is limited to 10 participants, and pre-paid registration is required.
December 8, 2017 from 9:30am-12:30pm
Village of Radikal Healing
593 Lowell Rd
$45 per session