Custom events are available at your corporate or private location. Please contact us for more information.
Restorative Yoga Tune Up®
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.
- Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
- Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
- Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.
Space is limited to 10 people, and the event is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring your favorite blanket or a large towel, an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.
Sundays from 2-4 pm
September 17, 2017 (SOLD OUT)
October 15, 2017
November 12, 2017
December 10, 2017
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020
Simply Effective Techniques for Managing Chronic Stress
Imagine noticing that your stress level is rising and feeling uniquely qualified to do something about it. This series of 3 educational and experiential workshops will empower you with the knowledge and skills required to soothe your own nervous system in the challenging moments of your daily life. Stock your self-care tool box with an arsenal of scientifically based techniques to help you tone down your tension and tune up your sense of peace. We will answer every “how”, “why” and “what if” question you have regarding pranayama (breath control), self-myofascial release (therapy balls), restorative yoga, mindful movement, and sound healing. Nothing is expected of you, and these workshops are available to everyone. In order to provide sufficient individual attention, space is limited to 10 participants, and pre-paid registration is required.
Fridays: October 13, 2017; November 10, 2017; December 8, 2017 from 9:30am-11:30pm
Village of Radikal Healing
593 Lowell Rd
$90 or $35 per session