Custom events are available at your corporate or private location. Please contact us for more information.
Restorative Yoga Tune Up®
Give yourself permission to tune in and unwind with a blissfully nourishing yoga practice. Intentionally designed to soothe a frazzled system, this workshop will help you to cultivate a sense of peaceful embodiment.
- Explore effective techniques to “turn on your off switch” and shift out of the chronic activation of your “fight or flight” nervous system which your busy life can subtly create.
- Stimulate your ever-present “rest and digest” systems, which activate your body's natural restorative processes for healing, repair and detoxification.
- Use simple movements, mindful breathing, gentle self-massage and conscious relaxation to release deeply held patterns of tension.
Space is limited to 10 people, and the event is open to everyone. Please reach out if you have any questions or concerns regarding your participation.
Please bring your favorite blanket or a large towel, an eye covering (sleep mask, hand towel or pillow case), some cozy socks (optional), and an open mind.
Sunday, September 17 from 2pm-4pm
The Healing Consciousness Foundation Reflect Room
3300 Tillman Drive
Bensalem, PA 19020