Conscious Conditioning

with Riannon Zorn

(609) 462-1184

"Live Mindfully, Move Consciously, Be Well."

Are you tired of chronically dealing with the same aches, pains and bodily complaints?

Have you been wanting to begin a fitness routine, but hold back due to worry about pain or injury?

Do you find yourself wishing that you felt strong and mobile enough to keep up with the activities that you enjoy?

Are you looking for strategies to sustainably and simply integrate more wellness practices into your daily life?

Have you finished physical therapy, but still feel unsteady in your new post-injury normal?

Are you looking for simple tools and techniques to provide lasting stress relief?

Are you interested in learning to better manage your chronic pain?

Do you want to feel more whole and integrated in body, mind and spirit?

The joy and lightness that comes with freedom of movement is your birthright, come claim it!

Engineering Bliss: A Deep Dive into Down-regulation

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Learn to exert a positive influence over the state of your nervous system, and the thoughts and energies that pervade your daily life. Practice the skills and techniques that can help to shift from our over-active “fight, flight or freeze” sympathetic nervous system responses, and into the restorative parasympathetic state of “rest, digest, and recover”.

Practice: Mindful Breathing, Conscious Movement, Roll Model Method® Therapy Ball Self-Myofascial Release Work, Restorative Yoga

Feel: Peaceful, Enlightened, Unwound and Restored

Enjoy: Deep Relaxation, Lowered Blood Pressure, Decreased Stress, Reduced Tension, Enhanced Breath Capacity, Accelerated Recovery, and Decreased Pain Perception.

Exert Yourself: Very Little