Conscious Conditioning

with Riannon Zorn

(609) 462-1184

"Live Mindfully, Move Consciously, Be Well."

Are you tired of chronically dealing with the same aches, pains and bodily complaints?

Have you been wanting to begin a fitness routine, but hold back due to worry about pain or injury?

Do you find yourself wishing that you felt strong and mobile enough to keep up with the activities that you enjoy?

Are you looking for strategies to sustainably and simply integrate more wellness practices into your daily life?

Have you finished physical therapy, but still feel unsteady in your new post-injury normal?

Are you looking for simple tools and techniques to provide lasting stress relief?

Are you interested in learning to better manage your chronic pain?

Do you want to feel more whole and integrated in body, mind and spirit?

The joy and lightness that comes with freedom of movement is your birthright, come claim it!

 
Restore+your+core+certified.png
 

Restore Your Core ©

Restore Your Core is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body.

Restore Your Core helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.

In Restore Your Core you will learn:

- Exercises that restore core and pelvic floor function

- Corrective exercises for your posture and alignment that reduce stress and strain on your core and pelvic floor

- Breathing patterns that support ideal core and pelvic floor function

- And a plethora of tips to help you get the most out of your exercises and daily movements

Cost: $25 per session*

*Register for the entire series and receive a 20% discount on the classes as well a 25% discount on any private session booked during the month

To inquire email Riannon@coconditioning.com