Rooted Mobility: Strength From The Ground Up
True strength is integrated from head to toe. Learn to tap into this and find the balance between being solidly grounded and fluidly agile in your daily movements.
Practice: Yoga Tune Up ® Fitness Therapy, Foot To Core Conditioning, Anatomy Trains © Body Reading and Movement Therapeutics
Enjoy: Reduced Risk of Non-Traumatic Injury, Improved Balance and Agility, Refined Range of Motion, Enhanced Performance, Relief of Chronic Tension
Feel: Fit, Empowered, Graceful, Energized
Exert Yourself: A Moderate Amount (Reflexive Core Prerequisite)