Conscious Conditioning

with Riannon Zorn

(609) 462-1184

"Live Mindfully, Move Consciously, Be Well."

Are you tired of chronically dealing with the same aches, pains and bodily complaints?

Have you been wanting to begin a fitness routine, but hold back due to worry about pain or injury?

Do you find yourself wishing that you felt strong and mobile enough to keep up with the activities that you enjoy?

Are you looking for strategies to sustainably and simply integrate more wellness practices into your daily life?

Have you finished physical therapy, but still feel unsteady in your new post-injury normal?

Are you looking for simple tools and techniques to provide lasting stress relief?

Are you interested in learning to better manage your chronic pain?

Do you want to feel more whole and integrated in body, mind and spirit?

The joy and lightness that comes with freedom of movement is your birthright, come claim it!

Self-Care 101: Your Therapeutic Tool-Box

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Learn to use some portable, practical, powerful self-care tools. Be your own body-worker, and achieve an intuitively indicated massage that any therapist would be challenged to replicate. Understand and practice applying techniques and strategies to release soft tissue adhesions, enhance mobility, erase pain, relive tension, and better embody your body.

Practice: Roll Model Method® Therapy Ball Self-Myofascial Release Work, Resistance Training

Feel: Empowered, Unburdened, Grounded, Rejuvenated

Enjoy: Reduced Stress and Tension, Refined Posture, Enhanced Breath Capacity, Reduced Pain Perception, Increased Bodily Awareness, Restored Range of Motion, and Reduced Risk of Non-Traumatic Injury.

Exert Yourself: A Little

Contribute: $75