Yoga Tune Up: Embodied Mobility from Head to Toe
Find a blissful balance between feeling solidly grounded and fluidly mobile as you blend intentional self-compassion with building functional strength.
Practice: Roll Model Method® Therapy Ball Self-Myofascial Release Work, Yoga Tune Up® Fitness Therapy, Resistance based Strength Training, Reflexive Core Strengthening, Foot to Core Sequencing
Feel: Rooted, Buoyant, Robust, Powerful
Enjoy: Lubricated Joints, Re-balanced Tension, Strengthened Muscles, Improved Posture, Restored Range-of-Motion, Compassionate Embodiment
Exert Yourself: A Moderate Amount