Conscious Conditioning

with Riannon Zorn

(609) 462-1184

"Live Mindfully, Move Consciously, Be Well."

Are you tired of chronically dealing with the same aches, pains and bodily complaints?

Have you been wanting to begin a fitness routine, but hold back due to worry about pain or injury?

Do you find yourself wishing that you felt strong and mobile enough to keep up with the activities that you enjoy?

Are you looking for strategies to sustainably and simply integrate more wellness practices into your daily life?

Have you finished physical therapy, but still feel unsteady in your new post-injury normal?

Are you looking for simple tools and techniques to provide lasting stress relief?

Are you interested in learning to better manage your chronic pain?

Do you want to feel more whole and integrated in body, mind and spirit?

The joy and lightness that comes with freedom of movement is your birthright, come claim it!

Yoga Tune Up: Embodied Mobility from Head to Toe

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Find a blissful balance between feeling solidly grounded and fluidly mobile as you blend intentional self-compassion with building functional strength.

Practice: Roll Model Method® Therapy Ball Self-Myofascial Release Work, Yoga Tune Up® Fitness Therapy, Resistance based Strength Training, Reflexive Core Strengthening, Foot to Core Sequencing

Feel: Rooted, Buoyant, Robust, Powerful

Enjoy: Lubricated Joints, Re-balanced Tension, Strengthened Muscles, Improved Posture, Restored Range-of-Motion, Compassionate Embodiment

Exert Yourself: A Moderate Amount

Contribute: $20