Conscious Conditioning

with Riannon Zorn

(609) 462-1184

"Live Mindfully, Move Consciously, Be Well."

Are you tired of chronically dealing with the same aches, pains and bodily complaints?

Have you been wanting to begin a fitness routine, but hold back due to worry about pain or injury?

Do you find yourself wishing that you felt strong and mobile enough to keep up with the activities that you enjoy?

Are you looking for strategies to sustainably and simply integrate more wellness practices into your daily life?

Have you finished physical therapy, but still feel unsteady in your new post-injury normal?

Are you looking for simple tools and techniques to provide lasting stress relief?

Are you interested in learning to better manage your chronic pain?

Do you want to feel more whole and integrated in body, mind and spirit?

The joy and lightness that comes with freedom of movement is your birthright, come claim it!

Suggestions from Breast Surgeons: A Smorgasboard of Sankalpa

A breast cancer diagnosis can be terrifying and during that time, utilizing the practice of Sankalpa can be an excellent place to start to address the myriad fears and worries that can take your mind and run with it. After diagnosis, women need to feel they are able to move forward with their personal priorities and deepest most peaceful sense of self intact. Their positive mindset is important and may be positively influenced by a practice of Sankalpa. I will offer suggestions below on how to use them, but to begin, here are the Sankalpas that rattled in my bones and the quotes that inspired them:

Read the full post at the Tune Up Fitness ® Blog