Small Group Classes
Restore Your Core ©
Get a whole body workout while helping to restore proper function and synergy between the muscles of the core and pelvic floor
Friday Evening Roll & Restore
Untangle the week’s tensions with a light-hearted evening of deep relaxation including therapy ball self-massage, restorative yoga, and chocolate.
Restorative Yoga Tune Up
Rest deeply in Restorative Yoga poses fused with healing modalities like essential oils, crystal bowl sound healing, hands-on Reiki energy, and therapeutic massage, allowing you to experience stillness, support and self-compassion.
Total Body Tune Up: Embodied Strength from Head to Toe
Find a blissful balance between feeling solidly grounded and fluidly mobile as you blend intentional self-compassion with building functional strength.
Self-Care Survival Skills: Roll Model Method Therapy Balls
Who can say no to a 2 hour massage? Join us in a practice of nourishing our own trouble spots with these portable, practical, powerful self-massage tools that achieve an intuitively indicated pressure and pace that any massage therapist would be challenged to replicate. This is a GREAT way to take care of yourself between professional bodywork sessions. No previous experience is required. Therapy balls will be provided during the workshop, and available for sale afterwards if you’d like to bring some home.