Small Group Classes
Restore Your Core ©
Get a whole body workout while helping to restore proper function and synergy between the muscles of the core and pelvic floor
Friday Evening Roll & Restore
Untangle the week’s tensions with a light-hearted evening of deep relaxation including therapy ball self-massage, restorative yoga, and chocolate.
Reiki Restorative Yoga
Rest deeply in Restorative Yoga poses fused with healing modalities like essential oils, crystal bowl sound healing, hands-on Reiki energy, and therapeutic massage, allowing you to experience stillness, support and self-compassion.
Total Body Tune Up: Embodied Strength from Head to Toe
Find a blissful balance between feeling solidly grounded and fluidly mobile as you blend intentional self-compassion with building functional strength.