Strong Foundations: Signature Workshops
Self-Care 101: Your Therapeutic Toolkit
Learn to use some portable, practical, powerful self-care tools. Be your own body-worker, and achieve an intuitively indicated massage that any therapist would be challenged to replicate. Understand and practice applying techniques and strategies to release soft tissue adhesions, enhance mobility, erase pain, relive tension, and better embody your body.
Engineering Bilss: A Deep Dive Into Down-Regulation
Learn to exert a positive influence over the state of your nervous system, and the thoughts and energies that pervade your daily life. Practice the skills and techniques that can help to shift from our over-active “fight, flight or freeze” sympathetic nervous system responses, and into the restorative parasympathetic state of “rest, digest, and recover”.
Reflexive Core: An Exploration of Intrinsic Stabilization
Become the master of your midsection as you learn and explore the mechanics of true spinal stability which includes everything from the top of your head to the base of your spine.
Rooted Mobility: Strength From The Ground Up
True strength is integrated from head to toe. Learn to tap into this and find the balance between being solidly grounded and fluidly agile in your daily movements.